I grew up in Prince George BC. I love exploring the great outdoors by foot, mountain bike, kayak, or snowshoe. My favourite things in life are summed up with “F words”:
friends, family, fitness, fun, food, and fur babies (my pitbull Nova, and pug/mini daschund, Remington).
My mission is to inspire people of all ages and walks of life to be the best version of themselves. My goal is to help you reach yours!
Following my passion for fitness and healthy living, I obtained my personal trainer designation through CanFitPro. I am so fascinated with how foods can be used to heal our bodies and how weight loss is not a "one size fits all" approach. I received my certification in sports nutrition through the Alive Academy of Natural Health and I am continuing my studies to become and Certified Holistic Nutritionist. I love connecting with people of all walks of life, and sharing my passion. I strive to educate others on the importance of proper nutrition and physical activity and help them learn to live a sustainable balanced lifestyle.
Growing up playing competitive team sports throughout my youth, I consider myself a lifelong athlete. I am an avid hockey player, and had the privilege of playing college hockey on a scholarship. I continue to be active in our local hockey community and am a defensemen in our local co-ed rec hockey league. I always love to challenge myself and learn new things, and most recently I have taken up snowboarding!