Initial Consultation

$60/1 hour

Lets discuss your goals and come up with a game plan that works for YOU!  I want to meet you where you are at right now, and help you reach your health and fitness goals in a safe, effective and sustainable way.  Fitness is a lifelong journey, and it starts with one small step in the right direction.  Take charge of your life and make it what you want...I am here to help!

  • Initial consultation in person or Skype

Online Training & Food Program

$190/month

  • Weekly Check-ins Via Email
  • Customized Meal Plan with Updates as Needed Throughout the Month
  • Customized Training Program (Home or Gym based)
  • Update Monthly
  • Unlimited Trainer Support via Text, Phone, or Email

Online Training & Macros Only

$145/month

  • Weekly Check-ins Via Email
  • Customized Training Program (Home or Gym based)
  • Custom Macronutrient Calculation 
  • Recommended Food List
  • Unlimited Trainer Support via Text, Phone, or Email
 
 

Online Training Program

$95/month

  • Customized Training Program
  • Measurement Tracking
  • Home or Gym Based Training Options
  • Weekly Check-ins
  • Unlimited Trainer Support via Text, Phone or Email

One-on-One Personal Training Sessions

$90/hour

  • Home Workout or Private Gym Training Session
  • Package Prices Available, Please Contact for Rates

Monthly Personal Training Custom Programming

Please contact for package pricing options

  • Options for 1, 2 or 3 Weekly Personal Training Sessions in a Private Gym Facility 
  • Unlimited Trainer Support Via Text, Phone or Email
  • Progress Tracking 
  • Monthly Personalized Fitness Program Add-On Available
  • Customized Nutrition Program Add-On Available

Weight Training Crash Course + Nutrition Consult

$150/2 hours

Say "Bye!" to gym-timidation and feel confident in the weight room!  Whether you are a brand new gym goer or need a little refresher, this session will help you get your fitness routine back on track and STAY on track!

  • Learn How to Build an Effective Training Program
  • Guidance on Proper Free Weight Technique and Machine Set Up
  • Nutrition Consultation
  • Personalized Calorie and Macronutrient Calculation

Bootcamps & Group Training

please contact for rates

2018 Bootcamps are officially in session and custom group training is available by request!  If you and a group of friends are looking to sweat it out together, I can be your drill sergeant! 

  • "Shredding for the Wedding" Bridal Party Bootcamps 
  • "Curls for the Girls" Ladies Only Small Group Strength Building Sessions
  • Obstacle Course Race Prep
 
 

Online Food Program

$95/month

  • Customized Nutrition Program
  • Recipes and Cooking Tips
  • Meal Prep Suggestions
  • Unlimited Trainer Support via Text, Phone or Email

Personalized Macro Calculation

$25

This is a meal plan where YOU are in charge of your food choices! (AKA Flexible Dieting) 

  • Initial Macro Calculation
  • Recipes and Cooking Tips
  • Meal Prep Suggestions
  • Guidelines and Recommended Food Choices
  • Clients are Required to Track Own Macros

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