Your fitness
journey
starts here
Strength, Support, and
Sustainable results –
Lift With Tiff
About Tiff
Lift w/ Tiff is owned and operated by Tiffany Jackson-Dickey who has over 10 years of fitness experience. She enjoys lifting weights and teaching others about proper technique on their journey to a healthier lifestyle. She’s adamant that fitness should be fun! That’s the only way you’ll stick with it. Tiffany is also passionate about teaching others about nutrition in a way that not only helps them achieve their weight loss/gain goals, but also maintains the results without having to give up their favorites.
Certifications
- ISSA Certified Personal Trainer
- Crossfit L1
- USA Weightlifting L1
- Crossfit Weightlifting L1
- ISSA Certified Youth Fitness Coach
- ISSA Certified Nutritionist Coach
- GGS Pre & Postnatal Coach
- GGS Women’s Specialist L1
- GGS Certified Menopause Coaching Specialist
Services
Nutrition Coaching
Learn the knowledge and skills to eat a healthier, more nutritionally dense diet that avoids extreme restrictions. Program provides weekly virtual accountability touch points to provide nutritional guidance and establish short & long term targets to help reach ultimate weight-loss/health goals. Provides accountability tools with unlimited email access for continuous support.
3/WK Virtual Personal Training – monthly
Customized programming designed to meet the client’s fitness goals and abilities. Program takes into account client’s access to equipment and includes weekly, virtual, check-ins to discuss progress. Videos of movements provided. 3 workouts per week, for 12 weeks, provided.
Train Alongside
Drop into the gym and join Tiffany as she trains. Learn new moves and perfect technique as you follow her training program.
On purchase, you will get 10 session credits for Train Alongside (expire after 3 months)
WHAT THEY ARE SAYING
Lift With Tiff has been knowledgeable, motivating, encouraging and most important patient about my fitness journey. She has been supportive in my goals, creative and flexible with my workouts. Her ability to guide me through this journey has been essential to the improvement of my health
I wouldn’t choose anyone else to keep me on track. I’m confident on my journey to 50 with Lift With Tiff
